EMS Training

With just 20min, you can achieve alot of benefit.

Less Time Needed

• Only takes 20min/session.
• 2x a week training frequency.
• More time for your family and your hobbies.

Safest way to apply Strength Training

• Higher intensity training can be applied without using overload weight.
• No stressing out your joints & tendons.
• Develop a greater muscle movement performance.

Our Endurance Training is equivalent to a 21km running course

• Vibrations and stimulations will be applied to your muscles, similar to a non-stop movement workout. This will result in enhancement of your overall muscular endurance.
• Can be done with Static and Regression exercise movements  (Assistance will be provided to those with mobility issues).

The Impulse help improve Body Function

• Better blood circulation which helps in a faster fat burning process.
• Helps reduce the bad stress hormones.
• More active muscular reactions.

There are many other benefits to be discussed, and it is preferable if you can experience them yourself.

• Full muscle contraction.
• Body weight workouts feel like a marathon.
• EMS drains water.
• Muscle soreness.

Yes, it is truly possible to loss weight by using EMS training only.

There are many scientific research to back up this point.

It increases body metabolism

• By training total body muscle at once. 90% of muscle contractions will be involved in 1 single movement.

Burns up more calories

• You’ll use up to 500kcal during a single training session.
• In EPOC state, it will use up to 2000kcal in 48hours,  similar to a 3-day weight training session.

Well balanced muscle development

• Weak or underdeveloped muscle areas will have fair and well distributed tension.
• Improves overal muscle performance.

Higher depletion of body water

• You will sweat a lot.
• Similar to running for 10-21km on a consistent speed.

Yes! It is very safe for the human body.

The Impulse Wave is similar to CNS impulse.
It acts as the same as a voluntary muscular contraction.

The Impulse only affects skeletal muscle and not internal organs.
It will also not create any unnecessary  tension to your joints & tendons.

Similar to lifting weights, the Impulse is enough to create any muscular tension.
Extra overload is not required during a workout session.

The device has built-in safety mechanisms.
It can control the distribution of muscular tension by body parts.

It’s suitable for everyone.
A qualified EMS trainer will provide a free consultation before any session to optimize for the best results.

EMS training however is not suitable for pacemaker users, pregnant ladies and anyone with blood related illnesses.

• Time saver.
• Suitable for all age groups and fitness levels.
• See results in shorter period compared to conventional workout routines.

• We provide every tools, equipments  and attire from head to toe.
• Suitable for anyone with an active and busy lifestyle.
• Sport attire is not required.
• Barefoot training zone.
• 20-minute workout, saves time with fast results.

• We pride ourselves with The Body Lab EMS Signature Training Program.
• Visible result is a MUST!
• Reassessment every 1, 5 and 10 sessions.
• Scheduled body measurements and analysis.
• Meal monitoring system.

Semasa latihan, kalori yang digunakan adalah dalam anggaran 400-600kcal, sama seperti latihan berintensiti tinggi yang lain.

Yang menariknya tentang EMS ini adalah “post recovery stated” atau pn EPOC nya. Ianya mengambil masa 48-72 jam bersamaan dengan latihan 5 hari berturut-turut.

Menurut Kajian, EMS terbukti menaikkan “Fatique Level” otot sehingga 15% dari biasa & otot akan lebih aktif dalam tempoh ini. Dimana badan memerlukan lebih tenaga dalam proses pemulihan.

Atas faktor ini, kadar pembakaran kalori bagi satu sesi latihan EMS boleh mencapai 2000kcal dalam tempoh 48 jam.

Jika anda melakukan latihan lain juga semasa tempoh rehat latihan EMS, kadar metabolisma badan anda akan lebih tinggi dan kadar pembakaran kalori akan lebih banyak.