Welcome to The Body Lab
The Home of EMS Training
Here at The Body Lab, we specialize in EMS muscle training. A quick full-body workout that lasts just 20 minutes – including the cool down, a standard EMS training plan will see you hit the gym just twice a week and still see incredible results.
Rapid Fat Loss & Muscle Gain
in Short Workouts That Fit Around Your Busy Lifestyle
The equivalent of 90 minutes of conventional exercise, EMS stimulates muscle fibers to promote rapid increases in weight loss, muscle growth, stamina, and in some cases running speed.
Your dedicated expert EMS personal trainer will walk you through the workouts, ensure you’re performing exercises correctly, and push you to achieve the results you desire.
The Benefits of EMS Personal Training
Burns Body Fat
Builds Muscle Size
Enhances Muscle Tone
Accelerates Injury Recovery
Relieves Joint Pain
EMS training will help you lose fat, eliminate cellulite and tone your muscles in a fraction of the time it would take you at a conventional gym.
Get a full-body workout while targeting specific muscle groups, strengthen your core efficiently, improve your stamina and prevent injuries thanks to our variety of low-resistance programmes.